Kapenta

How to cook Kapenta

Ingredients

• lake sardines
• 1 medium onion
• 1 big tomato
• Cooking Oil
• Salt

Method

1. Wash the fresh Kapenta
2. Add some salt to it and let it drain in colander
3. After the water has drained, put some oil in a pan (enough cooking oil for deep frying)
4. Deep fry the Kapenta until it’s crunchy and then set it aside
5. Cut up some peppers, onions and a bit of fresh chillies and tomato
6. Make some gravy by heating some oil on a pan and fry the tomatoes, onions.
7. Add the deep fried Kapenta to the pan and throw in the onions, peppers and chillies and only cook for a minute so as to keep it crunchy.
8. Ready to serve

Published: November 22, 2018

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